A community rooted in balance.
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Discussing Self Worth with Michelle Poler

When my friend and founder of Hello Fears, Michelle Poler, asked me if I wanted to partner with her for a YouTube video - I immediately said yes! 

In this video, we talk about how to tackle that inner bully that can be referred to as "the voice". Negative self talk is something that we all struggle with and learning how to separate ourselves from it takes practice. 

As an extension of this interview, I also wrote a letter to my younger self, this is part of a series that Michelle did with several woman. You can listen and watch the animation to my letter HERE. What would you tell your younger self if you knew what you know today?

Lastly, I wrote this piece about what would people think of me if they knew I went to rehab? Choosing to get help was one of the scariest things I have had to do but leaning into the fear vs avoiding it gave me my life back. 

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De la Bulimia a la Armonia with Ana Arizmendi

Ana Arizmendi is a Mexican psycho nutritionist that helps other people heal their relationship with food. She aids in bridging the gap between our emotions and the way we nurture our bodies. She asked me to be a guest on her podcast to share details about my recovery. The interview is all in Spanish and you can access it HERE.