Happy Monday, tribe!
Kicking off the week with a new episode on the podcast and I am excited to share it with you guys! Last week, I ended up losing my voice and skipped the recording for the week. I still don't sound like my lovely old self but I wanted to make sure I posted something to catch up.
This short episode focuses on an emotion that is very triggering for many of us: SHAME. How often do you experience shame? Are you learning to cope with it and separate yourself from it?
Tune in and let me know your thoughts!
- The Language of Letting Go passage from February 6th.
“Shame cannot survive being spoken and being met with empathy.” Brene Brown