Odette Cressler

Shame is LAME

Odette Cressler
Shame is LAME

Happy Monday, tribe!

Kicking off the week with a new episode on the podcast and I am excited to share it with you guys! Last week, I ended up losing my voice and skipped the recording for the week. I still don't sound like my lovely old self but I wanted to make sure I posted something to catch up.

This short episode focuses on an emotion that is very triggering for many of us: SHAME. How often do you experience shame? Are you learning to cope with it and separate yourself from it? 

Tune in and let me know your thoughts! 

Shownotes:

  • The Language of Letting Go passage from February 6th.
  • β€œShame cannot survive being spoken and being met with empathy.” Brene Brown