Odette Cressler

Intuitive Eating 101 Part 2 - Change is HARD.

Odette Cressler
Intuitive Eating 101 Part 2 - Change is HARD.

Happy Friday, Tribe! 

I decided to record a second part to my original intuitive eating episode and here it is! Bridging the gab between knowing about intuitive eating and learning to become an intuitive eater takes time and multiple months of attempting. At first, when we challenge the diet mentality our mind doesn't really buy into so we have to: "act our way into right thinking". 

Listen more below: 

Shownotes:

  • Christy Harrison
  • #FoodBodyLoveRally
  • It’s just not possible to to heal the relationship with your body while trying to control the size and shape of your body. -  Christy Harrison