Hey Tribe! Happy Wellness Wednesday!
I was thinking about skipping today's episode since my mind and heart have been with Mexico but I chose to show up. I do chat a little bit about what happened in the beginning though and I've linked a page on the shownotes where you can learn how you can help.
This 13 minute episodes explore what can happen if we over-apologize. Are you someone who is apologizing over and over again for the same thing? Excited to hear your guys's feedback on this.
Thanks for listening!
- Where and how to donate to those in need in Mexico HERE.
- “Once we make an apology, we don’t have to keep repeating it. If someone wants to keep on extricating an apology from us for the same incident, that is the person’s issue and we don’t have to get hooked.”
- Brené Brown on shame (vs guilt!).
- Homework: Are you feeling guilty or ashamed when you make a mistake? Are you apologizing genuinely or are you just using the phrase “I am sorry” to smoothen the situation? Are you apologizing for boundaries that you are trying to establish and end up feeling shame around them?