Did you know that your relationship with the moment is a direct reflection of your relationship with LIFE?
This week's episode of the podcast discusses how self-awareness can help us disengage from the ego. I first got introduced to my ego when I went to treatment for my eating disorder. I knew that negative self-talk was something that I struggled with and I wanted to learn tools to combat it. I learned that negative self-talk goes beyond addiction and it's something we all deal with since nobody is exempt of the ego.
If you feel like you are up in your head a lot, stuck in the past or always longing for a "better future" - this episode will serve you!