What do you normally do when the not-so-pleasent feelings hit you? Have you noticed what your coping mechanisms? Would you be open to dealing with these uncomfortable feelings in a healthier way? Don't miss this week's episode to learn more about this!
Move your body!
Talk it out with someone you can trust.
Go find someone you can help.
Have a 5 minute pity party and then move on.
Make a list of things that make you happy and or that you are grateful for.
Set a 20 minute timer.
Check something off from your self-care list.
Choose your thoughts around the emotion, don’t fuel it with negative thoughts! Get honest with yourself.