Nobody wants to talk about shame. Shame is out there though and it's everywhere. The more we challenge it and talk about it, the more we are able to attack it.
I am really enjoying Daring Greatly by Brené Brown. I just finished reading a chapter on shame and shame resilience and I decided to share some thoughts with my challengers today for Wellness Wednesday. I usually share a small video like this weekly with them and this one was today's. Hope it is useful to you!